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Atkins vs South Beach

When I decided to go even lower than 100 grams of carbs per day I had to choose a diet plan that would work well with my lifestyle. The most popular of the low carb diets are The Atkins Diet and The...

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The New Atkins Food List

I am so happy to say that I am doing the New Atkins. Here is The Atkins food list!

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Happy New Year Everyone!

Hi Everyone! I am in Trinidad for the holidays spending time with my Family. I just want to say Happy New Year to all my blog readers! I wish you all peace and good health for 2013. I want to thank...

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